How The PHENOMENON Secret
Will Change Your Life Forever!
You’re about to learn how to get amazing results like never before….. guaranteed.
It took us much time and hard work to create the best possible model that will guarantee your success, and we would like to share it with you…
This is not an article that you should dismiss or skim through quickly as it will change your life and that’s my guarantee to you.
Before I go ahead and show you the REAL secret though, I would like to get you a bit more familiar with the first 3 parts of guaranteed health, happiness and longevity.
Without exercising in some shape, way, or form, you will never really be able to reach the best possible results that you are capable of reaching. Whether you want to lose weight, tone up, be healthier, or all of the above, you are going to have to follow some sort of weekly exercise regime.
There is no quick fix if you want to get the best and healthiest results possible.
Also, you can’t just walk into one of our locations, start randomly using machines just because you saw someone else use them, and expect to get the best results possible. That’s just not going to happen! Not unless you know exactly what you are doing, and why you are doing it. Getting educated on how to properly workout and having an exercise regimen that was specifically created for YOU is extremely important.
The last thing you want to be doing is injuring yourself, or over/under training yourself because you are simply guessing on how you should work out. Often times you end up never getting results, and overtime get weaker and more tired.
You don’t want to end up like one of these women… And if you ARE one of these women, then it is time for a positive change!
The bottom line is, exercising can be good for you, or it can be bad for you, depending on how and when you exercise. That is why, it is crucially important to know what you are doing at all times.
That brings us to the second important factor – your nutrition. If you are not eating right, then you are not going to get the great results you deserve. Instead, you are probably just going to get stuck in a downwards spiral of negative results.
Most women overlook the importance of eating the right foods at the right times. They simply think that they can eat whatever they want, anytime they like, as long as they work out every now and then. Unfortunately, doing that will not get them anywhere. It will only lead them to become more out of shape and less healthy.
Following a proper exercise regimen without a proper nutrition plan, is like trying to fly a plane without an engine… You will eventually crash! And the same holds true the other way around. So if you wouldn’t fly in a plane that had no engine, why in the world would you want to train right if you’re not eating right, or eat right but not train right?
All the women who are very energetic, fit, and healthy, all understand these important factors. That is why they are able to achieve the results that seem impossible to so many others. They understand the magic that happens when you train right, and eat right at the same time, and it proves successful for them time and time again.
The fact of the matter is, if you want to achieve real and long lasting positive results, you are going to have to take this area of your life very seriously, and no longer put it on the back burner.
The key is to get educated on the topic of nutrition, and know exactly when, how much, and what to eat at any given moment in time. If you follow through with this, then there is absolutely no reason why you will not reach all of your goals (and more) within the next few weeks or months ahead.
Wellness- Yoga and Pilates
The third component of making you the best you have ever been is wellness. There are many definitions of wellness but for now let’s just say it’s the way you feel. And not just physically, thought that is a big part of it. Your body often controls your mind. But, your mind almost always controls your body. When you don’t exercise regularly it’s usually your mind convincing you that it’s ok to skip a day or that you will start tomorrow. When you eat something you know is bad for you it’s your mind telling you that just a little bit won’t hurt you or that you will make it up tomorrow by eating healthy.
To be where you want to be, your mind has to be trained and conditioned as well. You have to clear out all the stress and tension that accumulates from our jobs, our responsibilities, our uncertainties and so much more. We do this through some great seminars and other teaching but primarily through our yoga and Pilates programs.
Yoga is an ancient discipline emphasizing the mind/body connection designed to lengthen and tone muscles while providing a host of other mental, physiological, emotional and spiritual benefits. Conscious breathing is taught to link the movement to breath patterns to calm the nervous system and reduce stress, anxiety and depression. Yoga works all the major muscle groups in the body from head to toe, and from deep muscle groups closer to the spine all the way out to your major, big muscle groups. You can expect to have increased muscle and joint flexibility, stronger bone mass through weight bearing exercises, better sleep nightly all while reducing the risk of everyday and sport specific injury by practicing low impact yet strengthening and functional exercise.
There are many different styles of yoga suitable for every body depending on what your level is and what you’re going through that particular day. Restorative and Yin for tired and hurt bodies, different levels of Hatha, Vinyasa and Ashtanga for those wanting a more dynamic practice and specialty workshops for pregnant women and/or those that are seeking something more specific.
The aim is to create a serene and welcoming space that will motivate and inspire women to feel strong, calm and balanced from the inside out.
Pilates is a form of exercise designed by Joseph Pilates during the First World War as a form of rehabilitative exercise for people with spinal and other musculoskeletal issues. All Pilates exercises focus on the core (shoulder girdle to pelvic girdle and the deep muscles around the spine, front and back). Movements focus on strengthening and mobilizing the spine, and lengthening muscles. Proper alignment and posture is constantly reinforced to bring the body back to its proper place.
Pilates is a structured form of fitness, students are working towards an ideal execution of a particular movement while adhering to the Pilates Principles of breath, control, precision, concentration, fluidity, and centering. Pilates is considered strength training as you are working against resistance on machines and with or without props or on a mat while adding repetitions. Pilates can also be used in a therapeutic way focusing on realigning the musculoskeletal system and correcting imbalances in a very safe and controlled way.
The work gets harder as you get stronger because you’re engaging more muscles and working harder! With regular practice you can expect to improve strength, flexibility and balance. Tone and lengthen muscles while challenging deep core to support your spine in every movement and activity.
Engage the mind and enhance body awareness to reduce stress and relieve tension while offering relief from back pain and joint stress. Create a stronger and more flexible spine while restoring postural alignment to make you look and feel better every day and in the years to come.
The Secret Revealed!
Now that you have a pretty good understanding of how important exercise, nutrition and wellness are you are ready for the 4th crucial part of the Phenomenon?
It is the one factor that every successful person understands and lives by…
The last and most crucial secret to achieving ALL of your health and fitness goals is your commitment. You might be saying that the commitment is not much of a secret but that would just be your mind trying to mislead you. Do not under estimate the role that your very own commitment plays in creating the very best, healthiest and happiest version of yourself.
This is actually by far the most important factor.
You can know everything there is to know about how to get healthier, toned, and how to lose weight… But if you don’t commit yourself completely – or simply don’t follow through and miss a workout day here and there, or skip a few meals etc. Then GUESS WHAT?
Everything you know is worth nothing because you will not get the results you intended to get!
Simply because you did not follow through – you did not commit.
So today, we would like to give you the opportunity to make a strong commitment to achieving the success you truly deserve!
And if you can do that, we will lead you through the process of how to get you there, step by step. We will make sure you are training right, eating right, and help you stay motivated and committed along the way. Because we are committed to your success.
Are you ready to finally start seeing REAL guaranteed results?
Well, we are ready to lead you there! And to prove our commitment to you, I am inviting you in to our facility for a free consultation with one of our specialists who will evaluate your goals and needs. We will look at your overall fitness, nutrition and wellness requirements and recommend a program for you that will change your life once and for all.
Of course we would love to have you as part of the family at 360active but there is absolutely no commitment on your part and the consultation has no strings attached. It’s simply our way of showing you that we are here for you. All you have to do is commit!
So visit this specially prepared and exclusive page on our website so we can show you how you can commit RIGHT NOW and get on the right track to success! Or you can give us call at the centre.